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Boreas 'R.I.S.E' Breathwork Session

Date

Monday, January 26, 2026

Start Time

6:30 pm

Location

Om Studio, Kingsthorpe, Northampton

Finish Time

7:30 pm

Read a guide

Boreas Transformation Experience

All you need to know about the workshops

The workshop is facilitated by Daniel Beckitt, who, after meeting Wim Hof, was inspired to deepen his knowledge and expertise in cold exposure and breathing.
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Daniel also combines Shamanic methods and aromatherapy and sound techniques to enhance the connection with the inner self of participants and put them in a deeper level of relaxation and concentration.

The Fundamentals Workshop will be performed in an intimate, 6 people group, to assure confidentiality, safety and full connection and personal attention of the instructor to all attendees.

Activities:

Breathing

Meditation

Ice Bath

The program involves an introduction to power breathing techniques, drumming meditation and an ice bath in a safe environment.

a woman in an ice bath at Wim Hof method workshops in Northampton

Who is this workshop for?

This workshop is suitable for everyone but does require a basic level of health. We advise against the participation of children under 16yo, during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the power breathwork & cold therapy.

Timetable:

The Boreas Healing Fundamental Workshops typically last no more than 3.5 hours.

Time

Activity

0 - 20mins:

Welcome and Introduction

20mins - 1h:

Optimised breathing and awareness

1h - 1h 30mins:

Fire Breath Coaching

1h 30mins- 2h 30mins:

Breathing & Drumming Meditations

2h 30mins - 3h:

Ice Bath Experience, movements & warm up

3h - 3h 30mins:

Closing circle & Refreshments

Meditation studio with and yoga mats in the middle and lit candles in the background

Location:

Sol Haven, New Manor Farm, Harvey Lane, Moulton, Northampton NN3 7RB, United Kingdom.

Sol Haven Permaculture farm is set in a relaxed, natural environment in Moulton, Northamptonshire. Workshops take place in an intimate Mongolian Yurt.

What to bring?

Equipment: Swimwear, flip flops and a towel. We provide everything else.

Food: A vegan treat will be provided post the ice bath along with a hot drink. Mineral water is also provided.

Venue of Wim Hof Method Fundamentals workshop in Northampton.

Have a question before attending?

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