Unlock your true potential

The calm within the storm!

We incorporate breathwork & cold water immersion therapy alongside dynamic mind, body and spirit practices to empower your life moving forward.

Breathwork & drum meditation facilitator

Connect with your inner self and heal your traumas

These experiences are facilitated by Daniel Beckitt, who, after training alongside Wim Hof & his team on Mount Snezka, Poland (2018) was inspired to deepen his knowledge and expertise in breathwork and cold exposure.

Level 2 Wim Hof Method Instructor with Wim Hof in the pub.
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Cold Therapy & Breathwork

We combine breathing techniques with cold therapy to reset and optimise your nervous, immune and cardiovascular systems. This practice has a tremendous impact on natural, powerful healing and restoration processes on both physical and mental levels.

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Drumming Meditation

Using ancient healing techniques will help you connect with your inner self by quieting the mind and taking you to a deeper level of relaxation and concentration. Shamanic drumming is proven to balance and connect the left and right hemispheres of the brain. 

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Yoga Practice

With meaningful, conscious movements guided by breathing techniques, you will bring coherence to the mind and body. Incorporating yoga into our workshops promotes deeper stress relief, emotional balance and relaxation through soothing, safe motions.

About Boreas Healing

Enhance your spiritual journey to better understand your true purpose

We started Boreas Healing with a mission to create a safe, non-judgemental environment where everyone is welcome.

Our sole focus is to try to reach as many people as possible in order to facilitate positive changes within themselves.

During our workshops, we will learn about hugely transformational, impactful breathing, meditation and cold exposure techniques.

We’ll dive into your natural body responses and methods that intuitively help with mastering your mind, body and spirit connection, and if continuously practised, can hugely improve the quality of your life and health. 

Level 2 Wim Hof Method Instructor teaching at the corporate event.

Boreas team

A space for people to learn, express and heal themselves

At Boreas Healing, we assure a safe and compassionate environment for you to unveil your natural abilities to balance your physical, mental and spiritual wellbeing. 

Daniel runs regular workshops in Northampton for individuals of all levels of experience. He incorporates shamanic drumming meditation, sound therapy and aromatherapy into cold exposure & breathwork method to support and enhance spiritual practices.

The team includes Heather Saint, founder and director of Karma Kids Yoga Therapy. Heather has 20 years of experience in teaching and 100s of hours delivering high-quality yoga instruction.

Whether you are looking to improve mental or physical health, relieve symptoms related to a chronic illness, or are just curious to learn more about cold therapy and breathwork — our workshops offer a safe, trusting space for everyone.

Boreas Healing WIm Hof Method and cold therapy instructors meditating before the event.


I felt such peace throughout and afterwards!

It was just amazing. Dan led with sensitivity and awareness, and honesty, it was such a beautiful experience. I felt safe and enjoyed it from start to finish (the time goes so quickly!). I felt such peace throughout and afterwards, what a gift. Thoroughly enjoyable, and I look forward to more events like this!


via personal message

It’s hard to put into words just how powerful this was.

Daniel is an amazing host, kind, thoughtful & made me feel relaxed & safe.The elements he brings in like drumming, essential oils and sage, plus the setting on the farm made the experience extra special.The ice bath itself was an eye opening experience, as someone who dislikes the cold I’d recommend everyone try it!

Kirsten Smith,

via Facebook

This was an incredible and amazing experience.

One I have wanted to do for years. Experiencing Daniels gift (and it is a gift) and watching him work with others is inspirational and magical. I felt safe at all times. In control. Excited. Nervous and yes I had some tears. But it was worth every minute and every penny. I’m so proud of myself for doing this. It was a massive step up in my journey and I can’t wait to do it again

Rebekah Bell

via Facebook

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Guided meditation for a corporate event.
A couple smiling in the ice bath.
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Workshops for individuals

Boreas Transformation Experience | Twilight Advanced Group | 1-2-1 Sessions

Our individual workshops are open to everyone but do require a basic level of health. We’ll start your journey together by learning about cold therapy and breathwork during the transformational session.

We’ll explore the 3 most important pillars of safe cold exposure & self-discovery: power breathing techniques and breath holds, gradual, controlled cold immersion and focusing the mind with discipline. 

We limit our  workshop spaces to allow our instructors to fully connect with you and consciously guide and practice the method.

After the Boreas Transformation Experience, you will be able to safely continue your practice of the cold exposure on your own and participate in further workshops like our monthly Twilight Session.

We also offer 1-2-1 sessions with our certified instructors if required. Those sessions may allow you to investigate more serious issues in a confidential setting.

A woman having an ice bath supervised by Wim Hof Level 2 Instructor in UK.

Private and corporate events

Boreas Transformation Experience | Private Events | Corporate/Business Events 

We offer events for private hire suitable for business, corporate and sports groups, where we will incorporate breathing exercises, cold therapy and yoga practices.

You will learn how to stay calm in extreme stress conditions and in high-pressure, target-oriented environments. Your group will gain knowledge about the underlying philosophy of the Breath of Fire & Cold Therapy. We will address stress and anxiety management practices, as well as methods that speed recovery time and increase performance and productivity.

Through our workshops, your group will gain knowledge, experience and skills to address the challenges in their profession and in a busy day-to-day life.

The ice bath experience is an excellent team-building exercise. We have successfully taught these techniques to professional athletes, high-level executives and business owners.

An ice bath supervised by a Wim Hof Certified instructor for a private group event.

Benefits of our workshops

Our workshops raise awareness about responsible cold exposure and the power of conscious breathing techniques in day-to-day life. Those are proven to positively affect your mental and physical health.

Incorporating breathing exercises with cold therapy and movement remarkably impacts your response mechanism and positively influences your nervous system. The benefits include stronger stress resilience and a controlled release of emotional trauma and anxiety.

Cold therapy has numerous health benefits including pain management and release, reduction of inflammation, strengthened mobility and sports endurance, faster recovery and awakening of creativity and willpower. 

The way you breathe strongly affects the chemical balance in your brain and body. The conscious power breathing technique is a natural way to influence your nervous system and reach sources of fresh energy, confidence and mental clarity.

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Reset nervous system

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Improve circulatory system

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Boost immunity

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Strengthen mental balance

A man taking an ice bath.

Regain control
and feel empowered!

Start your spiritual journey with Boreas