Breathwork & cold immersion workshops

Boreas Transformation experience in Northampton

Become a part of a community and integrate Breath of Fire, cold exposure and meditation into your life.

Breathwork & cold therapy instructor in Northampton

The Boreas Transformation Experience and 1-2-1 workshops

The workshop is facilitated by Daniel Beckitt, who, after training with Wim Hof, was inspired to deepen his knowledge and expertise in cold exposure and breathing.

Daniel shares his knowledge and techniques based on years of research, training and self-development work. We introduce awareness techniques and exercises that can be implemented in day-to-day life.

Whether you are looking to improve mental or physical performance and body-to-mind connection, relieve symptoms related to an illness or are just interested to learn more about the cold exposure and its benefits — you are welcome to join us!

wim hof training an instructor from the UK
stress icon

Stress management

strenght icon

Faster recovery

focus icon

Heightened focus

creativity icon

Enhanced creativity

Shield icon.

Stronger immune system

sleep icon

Improved sleep cycle

drumming guided meditation
ice bath Wim Hof method coaching in Northampton
guided meditation with saging and cleanse for women in a wellness resort in Northampton
a men in an ice bath outside in the country side

Learn how to optimise and reset your body and mind

Benefits of power breathing and cold therapy

For many people, stress and anxiety have become a way of life. In moderate doses, it helps you perform better under pressure, but this can quickly transition into a chronic state of 'fight or flight'. Life itself can seem like a threat, and an underlying unease or tension resides within us as we are constantly operating in emergency mode.

The negative implications on your mental, physical and emotional health and overall well-being can be tremendous. Our workshops and cold immersion therapy have numerous benefits that will improve your stress response mechanism, overall health and self-esteem.

Both cold immersion therapy and breath work have many scientifically backed benefits. Cold therapy and breathwork have been helping people around the world by improving their mental, physical and spiritual constitution.

By consciously introducing cold therapy and breathing techniques into your daily life, you reset your nervous system and detoxify your body. Gradual exposure to the cold boosts your immune system responses, reduces inflammation, soreness and chronic pains and can even contribute to the relief of symptoms caused by autoimmune conditions.

Benefits of our workshops

Physical benefits include:

Reducing chronic tension in the body

Aiding breathing difficulties and repetitive movement (RSI)

Boosting the immune system

Alleviate autoimmune disease symptoms

Accelerated recovery from physical exertion

Easing migraines and lowering blood pressure

Mental & Emotional benefits include:

Stress and anxiety relief

Control of negative thoughts

Gaining clarity

Creative inspiration

Heightened focus

Connection with intuition

 Improved clarity in decision making

Breathwork & Cold Immersion Therapy Workshops

Take back control and
improve your health

Daniel Beckitt takes you through powerful breathwork & cold exposure techniques based on years of mastering and shaping his unique approach. His training is designed to bring meaningful, long-lasting changes in your life that awaken peacefulness & power from within.

Daniel as a Shamanic Practitioner, also combines methods and sound & aromatherapy practices to enhance the relationship with the inner self of participants and put them in a deeper level of relaxation and concentration.

The  Workshop is facilitated in an intimate Mongolian yurt, with a maximum capacity of 6 people to assure confidentiality, safety and full connection and personal attention of the instructor to all attendees.


lung/breathing icon


meditation icon


ice bath icon

Ice Bath

The program involves an introduction to Boreas techniques, breathwork, drumming meditation and an ice bath in a safe environment.

a man in an ice bath at wim hof method workshops in Northampton
a woman in an ice bath at Wim Hof method workshops in Northampton
avatar icon

Who is this workshop for?

This workshop is suitable for everyone but does require a basic level of health. We advise against the participation of children under 16yrs, during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the power breathwork & cold therapy.

clock icon


The Fundamental Workshops typically last no more than 3.5 hours. 



0 - 20mins
Welcome and Introduction
20mins - 1h
Optimised Breathing and Awareness
1h - 1h 30mins
Fire Breath Coaching
1h 30mins- 2h 30mins
Breathing & Shamanic Drumming Meditations
2h 30mins - 3h
Ice Bath Experience, Movements & Warm up
3h - 3h 30mins
Closing Circle & Refreshments
a group guided meditation in a wellness resort
map pin icon


Sol Haven, New Manor Farm, Harvey Lane, Moulton, Northampton NN3 7RB, United Kingdom.

Sol Haven Permaculture farm is set in a relaxed, natural environment in Moulton, Northamptonshire. Fundamental Workshops take place in an intimate Mongolian Yurt.

backpack icon

What to bring?

Swimwear, flip flops and a towel. We provide everything else.

Food: A vegan treat will be provided post ice bath along with a hot herbal tea. Mineral water is also provided.

Venue of Wim Hof Method Fundamentals workshop in Northampton.


Incredible team that created an environment of absolute trust, safety and understanding

The whole team was completely together which helped the participants relax and we all knew we were in incredibly safe hands.I learned more than I ever thought possible in such a small period of time. I did things I didn't even know I wanted to do and came away with new tools to use day to day.

Sonia Smith,

via Facebook.

I would recommend this workshop to anyone in need of self care, stress reduction, calming methods and restoration.

I booked onto the ice bath experience  because I’d reached a point in my life where I needed immediate self-care… and I’m so glad I did. I needed to be reminded and guided into finding calm and comfort within situations out of my control and what better way to do that than with ice!

Sharon Morrow,

via Facebook.

The Boreas workshop was for me a real game changer.

Daniel's approach really worked for me and it is testament to the passion that he feels for the method and the impact it has on our lives. All this borne from his own harrowing experiences. I felt safe throughout and really enjoyed the different sections of the day (and the food was lush). The ice bath experience changed me in a way I couldn't possibly have imagined and I'm so glad to have done it.

Marie Newton,

via Wim Hof platform.

People loading ice bags
men and a woman in an guided ice bath outside in Northampton
A couple smiling in the ice bath.
guided meditation with shamanic drumming for a small private group in Northampton UK

Frequently asked questions

The Boreas Transformation Experience for individuals and 1-2-1 sessions

1. What is The Boreas Transformation Experience?

Powerful breathwork and cold therapy are a form of natural optimisation of your body and mind through continuous practice. Both cold exposure and breathwork are a core of Boreas Transformation Experience and provide numerous benefits. You can experience an overall improvement in physical and mental health and relieve symptoms from chronic autoimmune conditions. Consistent practice can reward you with stable energy levels throughout the day, quicker recovery, better stress/anxiety responses and many more.

2. How many people can participate in the workshop class?

To assure full attention and connection with all participants, our  workshop is facilitated in a group of up to 6 people. If you would like to enquire about a private event, please visit our private events page.

3. What sensations will I experience during power breathing exercises?

During power breathing exercises, you can experience light-headedness, tingling sensations throughout your body, ear ringing, constant urge to yawn, tightening up of your fingers and more. Please keep in mind that everybody is unique and reacts differently to the power-breathing method. You may not experience any sensations at all.

4. What are Twilight Sessions?

Twilight Sessions are available for members who have completed the Transformation Experience and they take part every month. It gives you the opportunity to deepen your practice in a group of like-minded people.

5. What health problems/conditions restrict me from taking part in your workshop?

Our workshops are suitable for everyone but do require a basic level of health. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting.

In some cases, a 1-2-1 is more appropriate (if approved by a medical professional).

Health forms and personal liability forms must be fully completed and signed before participating. We are fully insured and most of the team are first aid qualified.

6. Are your workshops safe for me, if I’m pregnant?

We advise against practising power breathwork & cold therapy during pregnancy. The oxygen intake and cold therapy can immensely increase adrenaline levels, which can affect both your and your baby’s health. You’re more than welcome to join us after the birth.

7. Can I skip the ice bath part?

Both breath work and ice baths are optional and none of our instructors will force you to do anything that you don’t feel comfortable with. We assure a safe and responsible environment to learn and practice the cold exposure, hence you’ll have an opportunity to try cold therapy in guided, safe settings. Whether you want to skip this part or try ice bath only partially (e.g. legs, hands, arms only), we’ll be happy to assist.

8. What do I have to bring?

All you need is comfortable clothing, a bottle of water, a swimsuit and a towel. We’ll take care of yoga mats, yoga blocks and everything else needed to get the most out of the session. At the end of the workshop, you’ll be provided with a vegan treat and a hot drink of your choice.

9. How do I have to prepare?

You don’t have to prepare before our workshops but we advise you to gradually introduce cold showers, preferably 1 week before the course. We also advise eating light, if at all, a day before the workshop. During our classes, we will demonstrate safe breathing and cold therapy techniques that can be continued at home.

10. How long does the workshop last?

Our Boreas Healing Fundamentals workshop will last approximately 3.5 hours.

11. I would like to book a 1-2-1 session. How do I do it?

To book a 1-2-1 session, please contact us or email us at

12. How do I book a place in your Transformation Experience workshop?

Visit our Events page to find out about upcoming workshops and dates. You’ll also be able to book your place there.

Become the most powerful you!

Book your Transformation Experience today!